The Plant-based Power Diet

The Plant-based Power Diet

10 Simple Steps to A Healthier, Leaner, Energetic You

Book - 2013
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A plant-based diet has enormous potential to optimize your health. There is clear scientific evidence that the health benefits gained from eating only plant-based foods are far-reaching, from preventing heart disease, diabetes and certain cancers to halting disease progression. A plant-based diet also improves mental clarity, restores energy and is a healthy and effective way to shed excess body fat and stay lean.

More and more people are turning to a plant-based diet because it simply makes sense. You'll discover that it helps alleviate a host of common health problems, and you'll look and feel amazing, too!

Renowned dietician Leslie Beck shows you, step by step, how to follow the principles of plant-based nutrition and get all the nutrients you need. In the process, you'll discover new and delicious foods that will become favourite staples in your diet.

Complete with an easy-to-follow 7-day meal plan, over 40 healthy and delicious recipes and plenty of cooking tips, The Plant-Based Power Diet has everything you need to adopt a plant-based lifestyle.

Publisher: Toronto : Penguin Canada, c2013.
ISBN: 9780143183877
Characteristics: xi, 227 p. :,charts ;,23 cm.


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Feb 03, 2017

A great resource for anyone wanting to follow a plant-based lifestyle! The book is very informative and covers all aspects of how to put together a healthy plant-based diet ensuring you get all necessary nutrients.

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