The Sugar Detox

The Sugar Detox

Lose Weight, Feel Great, and Look Years Younger

Book - 2013
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Sugar is the new controlled substance. The average American consumes up to 31 pounds of sugar a year, and a diet high in sugar can cause diabetes, obesity, and many other health crises. Our excess intake of sugar, from the white stuff on the table to the high-fructose corn syrup hidden in packaged foods, is not only making us sick, it's making us fat and aging our skin. Now, nutritionist Brooke Alpert and dermatologist Patricia Farris team up in this revolutionary program that helps get the sugar out of your diet to recapture youthful skin and good health.

Designed to limit the amount of extra blood sugar, slim your waistline, increase your energy levels, and improve your skin, this combined approach to nutrition and skin care will make you feel--and look--better than you ever have before. The secret? A three-day detox plan to get the sugar out of your system and get you on the path to eating and living the healthiest way possible.

Publisher: Boston : Da Capo Lifelong, c2013.
ISBN: 9780738216416
Characteristics: xiii, 268 p. :,ill. ;,24 cm.
Additional Contributors: Farris, Patricia


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D_Moorer May 18, 2014

Didn't even get past the shopping list before I found something wrong with it. The only two approved oils are olive and coconut, but if you have allergies then you're just SOL because olive oil is NOT safe at high temperatures.

May 08, 2014

Contained everything I already read in the first sugar-free book. Its important that we sugar-detox. Highly recommended, and needed.

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