Keeping Fit in your 50s

Keeping Fit in your 50s

Flexibility

DVD - 2003
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Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. A complete flexibility workout that includes insights into the importance of flexibility training, ; exercise tips for acheiving maximum results; 40-minute core routine; introductory Pilates and yoga workouts; Q and A session.
Publisher: Silver Spring, MD : Acorn Media, ©2003.
ISBN: 9781569386859
1569386854
Characteristics: 1 videodisc (81 min.) :,sound, color ;,12 cm.

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BeckyFahy
Nov 15, 2015

Great stretches for my age group, and the extra instructor was so informative, I learned allot why we do things a certain way in yoga to care for my body. I ordered a copy after viewing this, it's really excellent, anyone can do it!!!

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poodlegirl
Sep 19, 2015

I liked this program so much I bought the dvd.

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