Rewire your Anxious Brain

Rewire your Anxious Brain

How to Use the Neuroscience of Fear to End Anxiety, Panic, & Worry

Book - 2015
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In Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. Using the practical self-assessments and proven-effective techniques in the book, readers will learn to "rewire" the brain processes that lie at the root of their fears.
Publisher: Oakland, CA : New Harbinger Publications Inc., ©2015.
ISBN: 9781626251137
Characteristics: viii, 216 pages :,illustrations ;,23 cm.
Additional Contributors: Karle, Elizabeth M. - Author

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bendmendi
Dec 15, 2017

This book is easily the best one I've read on the topic of anxiety. It provides easy to understand information about the brain, how it functions and helps the reader understand "where anxiety comes from". Excellent read and highly recommended.

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