Intermittent Fasting Diet Guide + Cookbook
A Complete Guide to Fasting Strategies With 50+ Satisfying Recipes and 4 Flexible Meal PlansBook - 2020
Intermittent Fasting Diet Guide and Cookbook offers everything you need to unlock the door to better health. Discover the fasting strategies available to you, and learn how to select the best one to meet your goals. Choose from 12:12, 16:8, 20:4, OMAD, alternate-day fasting, and the 5:2 diet. Learn about the best foods to eat for weight loss (don't worry, you'll get plenty of calories, and you won't be hungry), and decide whether a lower-carb or ketogenic diet is right for you. Select a meal plan that's done all the hard work of fine-tuning your macronutrient intake. Choose from one of four plans: low-carb, keto, dairy-free, and vegetarian. Enjoy phenomenal recipes that are high in flavor, nutrient-dense, and oh-so-satisfying. With over 50 recipes to choose from and a variety of flavors, vegetables, and proteins, there are dishes to satisfy anyone.
Publisher: Indianapolis, Indiana : Alpha/DK Publishing, ©2020.
Characteristics: 223 pages :,colour illustrations ;,24 cm.