Healing With Whole Foods

Healing With Whole Foods

Asian Traditions and Modern Nutrition

Book - 2002
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"Used as a reference by students of acupuncture, this is a hefty, truly comprehensive guide to the theory and healing power of Chinese medicine. It's also a primer on nutrition including facts about green foods, such as spirulina and blue-green algae, and the ""regeneration diets"" used by cancer patients and arthritics along with an inspiring cookbook with more than 300 mostly vegetarian, nutrient-packed recipes.The information on Chinese medicine is useful for helping to diagnose health imbalances, especially nascent illnesses. It's smartly paired with the whole-foods program because the Chinese have attributed various health-balancing properties to foods, so you can tailor your diet to help alleviate symptoms of illness. For example, Chinese medicine dictates that someone with low energy and a pale complexion (a yin deficiency) would benefit from avoiding bitter foods and increasing ""sweet"" foods such as soy, black sesame seeds, parsnips, rice, and oats. (Note that the Chinese definition of sweet foods is much different from the American one!)Pitchford says in his dedication that he hopes the reader finds ""healing, awareness, and peace"" from following his program. The diet i
Publisher: Berkeley, Calif. : North Atlantic Books, c2002.
Edition: 3rd ed., rev., updated, and expanded.
ISBN: 9781556434303
Characteristics: xxiv, 753 p. :,ill. ;,25 cm.


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Jun 15, 2015

The book is very large, and it can be hard to get into..but once you do there is so much info on all kinds of things! It is a great resource for disecting your diet.

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