The 150 Healthiest Foods on Earth

The 150 Healthiest Foods on Earth

The Surprising, Unbiased Truth About What You Should Eat and Why

Book - 2007
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A complete guide to the healthiest foods you can eat - and how to cook them!

Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.

Publisher: Gloucester, Mass. : Fair Winds Press, 2007.
ISBN: 9781592332281
1592332285
Characteristics: 360 p. :,col. ill. ;,25 cm. +,1 CD-ROM (12 cm.)

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ZooDocent
Aug 12, 2015

This book's been out a while, so it's probably old news for many people. Still seemed relevant. This would have been better if there were an appendix with all the starred items in a table for quick reference.

rmantu22 Jul 23, 2013

i returned this item last week - july 16th? i think. i had the dog and went into the library and asked someone who was walking in to return it for me

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