The Ayurveda Way

108 Practices From the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More
Title rated 4.15 out of 5 stars, based on 26 ratings
Current format, Book, 2017, All copies in use.
Current format, Book, 2017, All copies in use. Offered in 0 more formats
"Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and…

About

Details

Opinion

From the community

What did you think about this title?
There are no comments from the community on this title

More from the community

Community lists featuring this title

There are no community lists featuring this title

Community contributions

There are no quotations from this title